Maximum Fiber Recruitment is a kinesiological concept that teaches your brain how to fire all of your muscle fibers instantaneously. This generates instantaneous power and speed, making any of your strikes capable of immediate knockouts.
I found that when I twist to pop my shoulders, my back muscles want to pull my torso around rather than my abs contracting fully. This seems like a great way to strain the heck out of the muscles beside my spine.
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never knew about this stuff, its very interesting and i hope to build up some power because im a twig, lol
Lol Me To
Dont be dumb tho lol
I found that when I twist to pop my shoulders, my back muscles want to pull my torso around rather than my abs contracting fully. This seems like a great way to strain the heck out of the muscles beside my spine.
You are over twisting. All you need is a slight shoulder load to increase your power dramatically.
Very good and helpful information . A student following your effective teachings will definitely excel in a fight. lots of respect to you sir.
can max fiber recruitment also apply to small humans?
Yes