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Head Movement Training Day 12.

More ways to hurt people with Head Movement

Today you shall do them.

This is a tricky takedown that ends up smashing the back of somebody’s head into the ground.

If you do this on the wrong surface, someone could end up with brain injury or worse, so don’t say I didn’t warn you. Also, we end up on a Tangent about the time when Christian Bale freaked the F out on the set of Batman… Good times.

If you do this on the wrong surface, someone could end up with brain injury or worse, so don’t say I didn’t warn you. Also, we end up on a Tangent about the time when Christian Bale freaked the F out on the set of Batman… Good times.  

This is a tricky takedown that ends up smashing the back of somebody’s head into the ground. If you do this on the wrong surface, someone could end up with brain injury or worse, so don’t say I didn’t warn you. Also, we end up on a Tangent about the time when Christian Bale freaked the F out on the set of Batman… Good times.

This is building a nice little counter-punch series from the other side... that is, starting with your right uppercut.

This is building a nice little counter-punch series from the other side... that is, starting with your right uppercut.

Let's build on that last combo and make it an additional punch more badass.  Do we really need two videos to show you these combinations?

Probably not... but I filmed these a long time ago.

Probably not... but I filmed these a long time ago.

Let's build on that last combo and make it an additional punch more badass.  Do we really need two videos to show you these combinations?  Probably not... but I filmed these a long time ago.

The following attacks should be executed at the same time as your opponents attack:

This is a way to attack a guy while moving your head to get in close, and then ripping a solid hook to finish the job.

I love entries with head movement, and I love hooks… combine the two and I giggle like a school girl.

I love entries with head movement, and I love hooks… combine the two and I giggle like a school girl.

This is a way to attack a guy while moving your head to get in close, and then ripping a solid hook to finish the job.  I love entries with head movement, and I love hooks… combine the two and I giggle like a school girl.

The Workout

(Click Here to download this workout)

Obviously, it's a good idea to do some specific reps of the stuff that you learned today.

If you have a training partner, bang out at least:

30 reps of the Duck Under Osoto Gari...

you will always be ducking under your partners Lead Arm.

30 Reps of the Slip - 6 - 3
30 Reps of the Slip - 6 - 3 - 2

And today is a great day to Re-Use the Magical Combination Maker:

But today, I want you to ADD some Counter Strikes.

If your slip combination ends with a slip that loads up a left hand... throw one.  If a right hand, throw the right.

This will simulate dodging an entire combination, and then throwing a nasty counter strike.

As you know, that's the best way to stop a combination... in the universe.

This handy little gadget will create a brand new workout based on random head movement combinations... any time you want.

It's a limitless supply of Head Movement Training, and it will get your body used to ANY combination of slips, bobs, and weaves.

It's a limitless supply of Head Movement Training, and it will get your body used to ANY combination of slips, bobs, and weaves.

This handy little gadget will create a brand new workout based on random head movement combinations... any time you want. It's a limitless supply of Head Movement Training, and it will get your body used to ANY combination of slips, bobs, and weaves.


Jump to Day:

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Key Takeaways:

For these last few days, you're just going to have to pay closer attention to the lessons.


I'm experiencing Key Takeaway Fatigue.

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Day 1 Training:

(Click Here to download this workout.)

If the following doesn’t make sense to you, watch this video on Slipping to the Left on your Left vs Right Foot.

Straight Slips

On these slips, you will move only one of your feet.  You will bounce that foot immediately back to your stance.

Your will be transferred to the foot on the same side that your head is slipping.  So, if your is moving to the left, your weight will be transferred into the left foot.

50 Straight Slips, Head Moving To the Left, Stepping on your Left Foot and bouncing it back to your stance.

50 Straight Slips, Head Moving To the Left, Stepping on your Right Foot and bouncing it back to your stance.

50 Straight Slips, Head Moving To the Right, Stepping On your Left Foot and bouncing it back to your stance.

50 Straight Slips, Head Moving To the Right, Stepping On your Right Foot and bouncing it back to your stance.

More Straight Slips

On the following slips, you will move BOTH of your feet, thus bringing your entire stance underneath you... instead of just bouncing the foot back to your stance.

If you are slipping to the LEFT, you will take a LEFT then RIGHT replacement step.  (Don't "Overdrag" your step.  Keep a nice wide base)!


50 Straight Slips, Head Moving To the Left, Stepping on your Left Foot and bringing your Right foot in as a replacement step.


50 Straight Slips, Head Moving To the Left, Stepping on your Right Foot and bringing your Left foot in as a replacement step.


50 Straight Slips, Head Moving To the Right, Stepping On your Left Foot and bringing your Right foot in as a replacement (aka drag) step.


50 Straight Slips, Head Moving To the Right, Stepping On your Right Foot and bringing your Left foot in as a replacement (aka drag) step.

Slips and Counters

Start by slowly executing:

20 Straight Slips popping your Left shoulder forward and throwing a Right Uppercut


20 Straight Slips Popping your Right shoulder forward, and throwing a Left Uppercut


Now do this in the midst of moving:


2 Minute Round of shadow boxing, while randomly slipping and popping your left shoulder in front, firing either a Right Uppercut, Up-jab, or 'Uppergut'.


60 seconds Rest


2 Minute round of shadow boxing, while randomly slipping and popping your right shoulder forward, throwing a left Uppercut, Up-Jab, or Uppergut.


60 seconds Rest

Rear Slips

100 Rear Slips - pulling your head straight back, and tucking your chin.

100 Rear Slips, Left left


100 Rear Slips, Rightright

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