Let’s get right into it.

The first thing that you need to do is familiarize yourself with the 5 basic types of head movement, or “slips”.  Each one has it’s own purposes, and will have different results.  For example, a “Rear Slip” will allow you to retreat from your opponent where a “U-Slip” will move you under your opponents attack, keeping you close, and allowing you to rip very powerful counter-punches.

Before you worry about reading your opponent or dodging 50 attacks at once, you MUST MAKE THESE MOVEMENTS SECOND NATURE!  These are not things that you should have to think about, your body should just be able to do them.  They need to be implanted into your “Muscle Memory”.

Muscle memory is like a connection to your brain’s memory stores and your muscles.  When your brain has “told” your body to execute certain movements enough times, those movements become a part of you.

If you played baseball growing up, you can probably pick up a ball and throw it to someone without any issue, and at any time.  That said, if your Dad ever video taped you playing ball when you were four years old, I bet you sucked at it.

Through repetition you will burn these slips into your muscle memory.

For this reason, you're going to be doing a LOT of reps of the basic 'slips'.

This is a video you should have already seen on "Straight Slips" and "Up-Jabs", two staple strikes in this workout.

This is a video you should have already seen on "Straight Slips" and "Up-Jabs", two staple strikes in this workout.

The uppercut is an ideal way to do it.  After mastering just these first two lessons, you will be able to defeat 75% of your opponents.  100% of my statistics are complete fabrications.

In this video, I cover three different types of uppercut with varying degrees of devastation, and different purposes.  It is a good video.  Yes.

In this video, I cover three different types of uppercut with varying degrees of devastation, and different purposes.  It is a good video.  Yes.

This video will teach you how to train your brain to work quickly and instinctively, when punches are coming at your face.

This video will teach you how to train your brain to work quickly and instinctively, when punches are coming at your face.

This slip will make any punch miss, but might take you out of counter-punching range.

This is a fantastic way to make a punch miss, and it will work on any punch.  The only drawback is that most times, you’re not in a good position to counter-punch after you make the guy miss.  

However, if you check out the “Fadeaway Hook” lesson immediately beneath this video, you can execute a rear slip, and then put your opponent to sleep easily.

However, if you check out the “Fadeaway Hook” lesson immediately beneath this video, you can execute a rear slip, and then put your opponent to sleep easily.

This is a fantastic way to make a punch miss, and it will work on any punch.  The only drawback is that most times, you’re not in a good position to counter-punch after you make the guy miss.  However, if you check out the “Fadeaway Hook” lesson immediately beneath this video, you can execute a rear slip, and then put your opponent to sleep easily.

Once you have your rear slip working, you can use this technique to put the guy's lights out the moment that you make his punch miss!

Once you have your rear slip working, you can use this technique to put the guy's lights out the moment that you make his punch miss!

But a lot of people have no idea what I'm talking about.

I've been asked to explain this movement about 500 times, so I figured that it was time to make a video to clarify.

I've been asked to explain this movement about 500 times, so I figured that it was time to make a video to clarify.

Now Build What You Know

The following training programs will only be done for a couple of days... then I want you to move to the Head Movement Training Regiment URL which will place a much larger emphasis on combining these individual movements.  (That page will be explained later).  You can print these initial workouts out if you like, and take them wherever you train.

I would recommend that you try to do these workouts pretty much every other day, but it's more important for you to reinforce the lessons when you watch them.  As soon as you add the slips to your arsenal, I expect you to do the workout that's associated with them.

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