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Fightin’ Bigger Folks Week 8

Uncommon maneuvers and thought processes

We start this week with a pretty bold maneuver...

Well it's pretty easy to understand why takedowns are easiest against the wall where our opponent can't escape... but what's the easiest way to drive someone up against a wall?

Well it's pretty easy to understand why takedowns are easiest against the wall where our opponent can't escape... but what's the easiest way to drive someone up against a wall?

There’s good stuff on this page… including good ways to incorporate this unorthodox method into your style.

There’s good stuff on this page… including good ways to incorporate this unorthodox method into your style.  

Now that your opponent is up against the wall...

might as well have a simple yet effective way to add a reap to your Body-Lock.

Also known as "Small Outside Hook" (the Japanese were not very creative with their move titles), this move is a very simple way to add another dimension to your bodylock, as seen in our Gracie highlight reel.

Also known as "Small Outside Hook" (the Japanese were not very creative with their move titles), this move is a very simple way to add another dimension to your bodylock, as seen in our Gracie highlight reel.  

Since we're on the topic of being clever, it's important to continuously build your set-ups.  Certain techniques seem to flow perfectly into each other... once you allow them to do so.

...and flowing off. This is a great way to set up your takedowns, as well as some savage hooks to your opponents face.

...and flowing off. This is a great way to set up your takedowns, as well as some savage hooks to your opponents face.  

Just go with it... it will all makes sense when you watch the video.

Just go with it... it will all makes sense when you watch the video.

But... what if you don't want to screw up?

I didn't realize how  ugly my shots were until I started watching them on video... 

...by coaching myself through this crap, hopefully I can help coach you through the same... if you're experiencing them.  Either way, this is a helpful training lesson.  

...by coaching myself through this crap, hopefully I can help coach you through the same... if you're experiencing them.  Either way, this is a helpful training lesson.

I didn't realize how  ugly my shots were until I started watching them on video... by coaching myself through this crap, hopefully I can help coach you through the same... if you're experiencing them.  Either way, this is a helpful training lesson.

...and in the event that you can't finish your Single leg Takedown:

This is actually a new trick, but I wanted the title to be reflective of my intro's audio sample.

This is actually a new trick, but I wanted the title to be reflective of my intro's audio sample.

and as we bring this module to a close, it's important to remember that a takedown really doesn't mean anything, unless you capitalize off of it... and beyond that, your takedowns are made easier by the techniques you use to set them up.  This is why you have to step back occasionally and remind yourself to tie it all together.

It's important to occasionally review, but more important to remind you to think in ENTIRE SEQUENCES OF MOVES, from our starting point to the finish.

It's important to occasionally review, but more important to remind you to think in ENTIRE SEQUENCES OF MOVES, from our starting point to the finish.

If the course has unlocked you may go to:

...or skip to week:

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Key Takeaways:

When executing a Straight Slip:

Combine:

A Step in any direction
a Shoulder Pop
...and an Oblique Crunch

...and you have a Straight Slip.  This punch will make either Straight Punch (right or left), and will also make either Uppercut miss.

When executing an Uppercut:

Pop your shoulder to get power and then, you can fire the:

Up-Jab
Traditional Uppercut
The "Uppergut"... (the straight uppercut to the body

The Up-Jab is your long 'pushing punch', if you aren't very close.  Fire a punch to full arm extension with your palm up, trying to knock the guys head backwards off of his shoulders.


The Uppercut is a 'pulling punch' which should start with an elastic chest pop, and be followed by a 'rip cord' like pulling action, thus launching the guys head out of his hands for 'juggling'.


The Uppergut is fired straight ahead by leaving the punch behind  and projecting it forward with your hip.

When executing a Rear Slip:

Combine:

A step backwards,
a slight torso lean backwards,
and tucking your chin backward, thus 'giving yourself a double chin'...

and you have a Rear Slip.


You can crunch your obliques to one side or the other with your rear slip, if you want to pull your head to one side of a punch or the other.

To throw the Fadeaway Hook:

Start by executing a Rear Slip, but also draw back your lead shoulder.


(This is like loading up the 'ball and chain' so you can unwind it.)


As you drag your lead foot to its replacement position, you fire your Fadeaway Hook.


You can pivot your rear leg back 'behind' the position of your lead foot, to create a different angle on your opponent.

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Day 1 Training:

(Click Here to download this workout.)

If the following doesn’t make sense to you, watch this video on Slipping to the Left on your Left vs Right Foot.

Straight Slips

On these slips, you will move only one of your feet.  You will bounce that foot immediately back to your stance.

Your will be transferred to the foot on the same side that your head is slipping.  So, if your is moving to the left, your weight will be transferred into the left foot.

50 Straight Slips, Head Moving To the Left, Stepping on your Left Foot and bouncing it back to your stance.

50 Straight Slips, Head Moving To the Left, Stepping on your Right Foot and bouncing it back to your stance.

50 Straight Slips, Head Moving To the Right, Stepping On your Left Foot and bouncing it back to your stance.

50 Straight Slips, Head Moving To the Right, Stepping On your Right Foot and bouncing it back to your stance.

More Straight Slips

On the following slips, you will move BOTH of your feet, thus bringing your entire stance underneath you... instead of just bouncing the foot back to your stance.

If you are slipping to the LEFT, you will take a LEFT then RIGHT replacement step.  (Don't "Overdrag" your step.  Keep a nice wide base)!


50 Straight Slips, Head Moving To the Left, Stepping on your Left Foot and bringing your Right foot in as a replacement step.


50 Straight Slips, Head Moving To the Left, Stepping on your Right Foot and bringing your Left foot in as a replacement step.


50 Straight Slips, Head Moving To the Right, Stepping On your Left Foot and bringing your Right foot in as a replacement (aka drag) step.


50 Straight Slips, Head Moving To the Right, Stepping On your Right Foot and bringing your Left foot in as a replacement (aka drag) step.

Slips and Counters

Start by slowly executing:

20 Straight Slips popping your Left shoulder forward and throwing a Right Uppercut


20 Straight Slips Popping your Right shoulder forward, and throwing a Left Uppercut


Now do this in the midst of moving:


2 Minute Round of shadow boxing, while randomly slipping and popping your left shoulder in front, firing either a Right Uppercut, Up-jab, or 'Uppergut'.


60 seconds Rest


2 Minute round of shadow boxing, while randomly slipping and popping your right shoulder forward, throwing a left Uppercut, Up-Jab, or Uppergut.


60 seconds Rest

Rear Slips

100 Rear Slips - pulling your head straight back, and tucking your chin.

100 Rear Slips, Left left


100 Rear Slips, Rightright

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