The Head Movement Workout Explained

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Trav Does The Head Movement MP3

I always film myself running through these workouts as a loose reference for you. If you have questions on general footwork or form, this is a good place to see how I would execute stuff. That said, my form is not perfect.

I know that I don't always keep my hands up, I don't care... my style is becoming lazier as I get older and more arrogant. By all means, acknowledge my errors and FIX them in your own game!

I always film myself running through these workouts as a loose reference for you. If you have questions on general footwork or form, this is a good place to see how I would execute stuff. That said, my form is not perfect.

I know that I don't always keep my hands up, I don't care... my style is becoming lazier as I get older and more arrogant. By all means, acknowledge my errors and FIX them in your own game!

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