Now here's a couple of bonuses... that I didn't make:
Since we briefly talked about 'Sweeping Feet' in the ridiculously long lesson, I want you to have a deeper understanding of the movement that actually makes this possible.
I love this first boring old guy... I just can't help it.
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Can you make a video on how to throw a head kick or is that already in the ultimate program
The same way you throw any other kick, just higher haha