If you have the means, I strongly suggest that you grab a Jobo. You will develop mechanical takedown skill, and build muscle memory that can't be unlearned.
That was the final polishing step that I'll give you related to single leg takedowns. Now, we move on to something completely different.
It’s debateable whether or not it’s enough to just know how to do a move, or if it’s necessary to build a move. This will help you build your bodylock.
It’s debateable whether or not it’s enough to just know how to do a move, or if it’s necessary to build a move. This will help you build your bodylock.
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