Click the link above to download the Fight Smart Striking MP3. If you run into any issues, the link below this box will help you to troubleshoot any downloading problems.

The Punch Numbering System

As I call out combinations, it's easier to say a single number than to name the punch.

As such, you will need to learn my 'secret language' when it comes to calling out the strikes that I want you to throw. Make sure you watch this before attempting the workout! Also, DON'T GET FRUSTRATED if you struggle with this right off the bat. After 3 or 4 tries through the workout, you will speak the language fluently.

As I call out combinations, it's easier to say a single number than to name the punch. As such, you will need to learn my 'secret language' when it comes to calling out the strikes that I want you to throw. Make sure you watch this before attempting the workout! Also, DON'T GET FRUSTRATED if you struggle with this right off the bat. After 3 or 4 tries through the workout, you will speak the language fluently.

And as a piece of Reference Material

I filmed myself doing the entire MP3 workout... if there's a particular combo you're struggling with, or you want to see how I throw it, go ahead and watch the video below.

And to critique my own form...

I don't feel like I'm throwing my punches long enough in this video. That may have been because the first 5 rounds are setting up knees, which are short range attacks, but in any event, I would have liked to see more extension on my punches.

In my defense, this was filmed about a decade ago 😉

Helpful Links:

Mollis nunc dapibus? Malesuada arcu vitae. Cras risus dui? Ornare felis diam feugiat ut sagittis, sociosqu dictumst a laoreet pharetra augue ante litora praesent. Ultrices habitant eros adipiscing purus justo condimentum taciti magna augue. Posuere facilisis hac mi duis mauris commodo donec aliquam. Curabitur nam consectetur. Potenti bibendum interdum nostra leo posuere magna fermentum. Condimentum aenean quis imperdiet.

Close

Join Fight Smart... for free.

Enter your details to get weekly videos, lessons, and entertainment.

Feel free to check out our Privacy Policy. We don't share any of your info, for any reason, because we're not dicks.

Close

Key Takeaways:

When Counter-Punching, ask yourself:

What do I want to set up?

At what distance do I want to fight?

What am I trying to counter?

What speed is required to land your counter?

Think!

To Punch While Slipping

If you're popping your right shoulder forward, then simply add a right cross.

If you're popping your left shoulder forward, add a left straight.

You can also slip your head to the left while throwing a jab, by pinning your left ear to your left shoulder.

The Slip - 5 -2 Is a nice quick 2 punch combination

And that's all I have to say... about that.

The Slip - 5 - 2 - 3 is even better.

The more punches, the merrier... as long as you don't get hit back!

Close

The link above will immediately download the MP3 to your DESKTOP computer… from there you can add it to your ITunes library, or import it into your phone (instructions below).

If you don’t HAVE a computer, the link above will STREAM the file to your phone. If you want to DOWNLOAD the file directly to your mobile device, you might need an App to do so.

For Android, you might want the “Download All Files App”, which you can Click Here to get.

For IPhone, here are the recommended instructions:

(This information might change slightly from time to time, since ITunes is always updating... ALWAYS.... updating:)

1. Download the MP3 onto your computer

2. Open ITunes, choose File --> Add to Library... and select the Fight Smart Striking MP3

3. Plug your phone into your computer

4. At the top of your ITunes App, next to 'My Music', you will see a tiny little IPhone or MP3 player icon... click it.

5. At the bottom of the following screen, you will see a 'Sync' button. That will sync your computer with your mobile device and thus add the file.... BUT, before you do that, please read the following:

Your IPhone can only be synced with one library at a time... so make sure you have all of your music on the ITunes account that you're syncing to, or you might erase stuff on your phone.

There are ways that you can sync JUST one playlist from your ITunes account... and as such you can keep adding MP3's or music to that specific playlist, and then syncing your phone. I would search Google for more info on that!

This will keep unwanted stuff off of your phone if you have a bunch of other crap in your ITunes account like I do.

If this process seems unbelievably annoying, I agree with you. This is Apple, and their perpetual battle against 'piracy'.

Thanks Apple.

If you don't have a computer, here's an alternative method:

1. Create a Dropbox account (free) and install the Dropbox App on your Mac and iPhone.

2. Use http://urldroplet.com/ to save the mp3 to your Dropbox account.

3. Open Dropbox on your iPhone... you can star it so it’s downloaded and kept for offline access... Press Play!

Otherwise, if you have no computer, you’re going to have to do a little research on how to get an MP3 download on your type of device. Unfortunately, since I only have one phone, I can’t test 587 other devices to give you a solution. I’m sure you’re smart enough to figure it out.

Besides... the MP3 can always stream directly from the site!

Enjoy the MP3!

Close