is definitely going to put some stress on your chest muscles if you're throwing these hooks right. I'm going to put together a number of repetitions that I want you to perform for every combo. IF YOU FEEL TIGHTNESS or pain start to develop in your chest... stop. There's no point in over-training, it's just going to set you back. Today's workout is more about power, and less about cardio.
The Workout
25 Left Double Hooks (Incredibly Lightly)
25 Right Double Hooks (Incredibly Lightly)
25 Low to High's... Left Hook to Right Straight (Incredibly Lightly)
25 Low to High's... Right Hook to Left Straight (Your left foot should be in the rear)
Shadow Box 60 Seconds
25 Left Double Hooks (Full Power)
25 Right Double Hooks (Full Power)
25 Low to High's... Left Hook to Right Straight (Full Power)
25 Low to High's... Right Hook to Left Straight (Full Power)
Shadow box as long as you need to recover...
All combinations from this point forward are full power.
25 x Left Double Hook - Right Straight
25 x Right Double Hook - Left Straight
25 x (Low to High) Left Hook to Right Straight - and a Right Straight to the Body
25 x Low to High's... Right Hook to Left Straight - and a Left Straight to the Body
Shadow box (as light as you need to) until you recover.
25 x Left Double Hook - Right Straight - Left Hook (move in with that straight punch)
25 x Right Double Hook - Left Straight - Right Hook
25 x (Low to High) Left Hook to Right Straight - and a Right Straight to the Body - Left Hook High
25 x Low to High's... Right Hook to Left Straight - and a Left Straight to the Body - Right Hook High
Walk around to recover... if your chest is sore from the Elastic Recoil... STOP
25 x Left Double Hook - Right Straight - Right Elbow - Left Shovel Hook (move in with that elbow)
25 x Right Double Hook - Left Straight - Left Elbow - Right Shovel Hook
25 x (Low to High) Left Hook to Right Straight - and a Right Straight to the Body - Left Hook High - Right Knee
25 x Low to High's... Right Hook to Left Straight - and a Left Straight to the Body - Right Hook High - Left Knee
That's it... you're done. Even if you don't feel tired, don't overdo it. Building power doesn't always require exhaustion.
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