How to Fight and Win in 5 Seconds
Part 4.
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The "Inside Heel Hook" is one of the most gruesome submission moves in all of Jiu Jitsu. With very little effort, you will tear virtually every ligament in your opponent's leg.
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this technique works well even if you are small.
Does it still work good when they are waring boots or shoes?
I guess it should still hit the knee pretty good
Yes, you pinch your knees to isolate their knee, then you use their heel as a handle to twist the knee out of socket ripping ligaments as you go.
yes. especially shoes or boots. they tend to get caught up rather than a slippery bare foot