When it comes to street fights (or fights vs a relatively inexperienced opponent), if you throw a technique and it lands, for Pete’s sake, plan on doing it until the guy defends it.  Let’s not over-complicate the situation by ham-handing all of your fancy moves in there…

Written on June 28th, 2024

Moves that can save your spine without practicing them are pretty rare... but I believe that this email contains one of them. (don't click that yet)

Written on May 17th, 2024

Back in 2005, when I was visiting grimy boxing gyms deep in the bowels of Philadelphia, two thousand dollars would have been life changing money for me. My rent and bills would have been paid, and I might even have enough money for some actual fun in the rest of the month...

Written on April 26th, 2024

As a guy who knows a thing or two about head movement, it is my duty to inform you when new folks pop up showcasing insane defensive skills. I'm like a DJ who shows you new violent gifs instead of new crappy music.

Written on March 22nd, 2024

Humans like to talk about things:

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