Dodgin’ and Droppin’ Straights

The addition of this lesson to our current stash of movements has come pretty cool implications, as you're about to discover in this workout.

We've already combined penguin slips with Up-Jabs, which are thrown after the head movement.  Now we can punch easily both during and after the slip... allowing us to create some cool combinations.

Now that we've touched on Penguin Punching...

There's a lot of stuff that goes into winning a fight... truly.  Many trainees start to feel overwhelmed when introducing the true amount of stuff that goes into a great fighting strategy.

The trick is allowing your body to move into an intuitive flow in which it moves YOU through the movements... not the other way around.

Sometimes just looking at the way that your body wants to move will simplify something that previously seemed complex.

Here's the next video:

Flowin' Into Angles

The Workout

(actually requires a "Key" this week... it will save me typing time)

I'll gradually work you into it...

Ps=Penguin SlipUj=Up-Jab
St=Straight Punch

PsR=Penguin Slip Right
UjR=Up-Jab Right
StR=Straight Punch Right

PsL=Penguin Slip Left
UjL=Up-Jab Left
StL=Straight Punch Left

(Each round consists of a combination that you will mirror on both sides.)

Round 1. (2 Minutes)

60 seconds straight of both combinations:

60 Seconds Rest

Round 2. (2 Minutes)

60 seconds straight of both combinations:

60 Seconds Rest

Round 3. (2 Minutes)

60 seconds straight of both combinations:

60 Seconds Rest

Round 4. (2 Minutes)

60 seconds straight of both combinations:

Round 5. (2 Minutes)

60 seconds straight of both combinations:

Round 6. (2 Minutes)

60 seconds straight of both combinations:

60 Seconds Rest

Round 7. (2 Minutes)

60 seconds straight of both combinations:

If you want to keep going, shadow box or hit a heavy bag for 3 more 2 minute rounds.

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