A Workout To Build Your Cross...

As previously mentioned, here's a workout to build your cross.

I must have re-filmed this at least 5 times.  My spine was unprepared.  

The only thing more painful this process would be having to write a lengthy email about it...

It's Saturday.  Get a workout it. 

There's some good stuff in that video.  Enjoy.



-Trav

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Humans like to talk about things.

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