A Ridiculously Simple Takedown

The Sacrifice Elevator Sweep

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Humans like to talk about things.

Not for the faint of heart or one lacking a ground game but a damn ahh ballsie move. In the baseball sense of course 🧸

looks like you need weight advantage to pull down a heavy person. speaking of which , what is your height and weight, so I can see how close we are to the same, for instruction puposes.

About knees, a doctor healed my torn meniscus with platelet plasma, I went from limping to running a track pretty fast. Stemcells from umbilical cords work the best.

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