In the post apocalyptic world of Covid-19... we have to workout within the confines of our own homes.  

...which is 50% of what I do anyway. 

SO... I have created an 8 minute workout for you to do, which will build your JAB.

This brief little training nugget will solve a few of your hypothetical problems:

1.  I'm bored

Well go build a weapon.

2.  I don't have time to work out.

It's 8 minutes.  I waste 8 minutes just by pooping lazily.

3.  I want to punch someone in the face.

In a couple short weeks, you will have the ability to do so with stinging efficacy.

Here's the workout.  Put it on.  Punch the air.  Punch a bag.  When I punch... YOU punch.  Simple as that.  

Have a fantastic virus... er... weekend.

-Trav

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