A Free 8 Minute Jab Workout...

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In the post apocalyptic world of Covid-19... we have to workout within the confines of our own homes.

...which is 50% of what I do anyway.

SO... I have created an 8 minute workout for you to do, which will build your JAB.

This brief little training nugget will solve a few of your hypothetical problems:

1. I'm bored

Well go build a weapon.

2. I don't have time to work out.

It's 8 minutes. I waste 8 minutes just by pooping lazily.

3. I want to punch someone in the face.

In a couple short weeks, you will have the ability to do so with stinging efficacy.

Here's the workout. Put it on. Punch the air. Punch a bag. When I punch... YOU punch. Simple as that.

Have a fantastic virus... er... weekend.

-Trav

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