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Dude that mp3 head movement workout is outstanding my friend. I have been using it as a warm up before bag and drill work and i am on fire
by the time i get done.

I have noticed that I'm a lot faster with my combinations and crap load more stable in my stance while throwing combos on my poor heavy
bag (as well as what ever poor sap is willing to hold the Thai pads for me). 

My head and legs just want to move more without really thinking about it.

Seriously, thank you - please make more of whatever it is you make because
it's good.

Hey Trav,

I’m 47 and in pretty good shape. I listen to your MP3 every morning in a studio at my local NYSC. It’s awesome. Your video’s are awesome. You’re sarcastic deliveries are equally awesome. My head is in a better place since following your direction.

Oos!

I'm REALLY enjoying the head movement and striking mp3s. they're both great workouts that make me feel far manlier than I really am.  it's also nice to actually learn a skill while exercising, other than how to quickly turn down the speed on a treadmill...

Thanks again for all your great work!

Hey Trav!

Just a quick update about how your Head Movement MP3 has helped me, but before that I'd like to give a quick background about myself.

I've been teaching Taekwon-Do ITF for over 10 years and although some might think that sounds impressive, my co-instructor friends have been teaching and training longer than I have. I'm always the one getting bullied when sparring with them!

I practiced your MP3 workout TWICE before sparring with my younger bro who has been a black belt for 2 years. Sure I did I KNOW about head dodging from seeing boxers on YouTube but never really managed to put it to practice when fighting.

So the sparring with my brother went great. Not only was I able to dodge his punches and kicks, I felt more confident, had a better fighting stance, and maintained my balance easily. He was surprised at how much of a difference this new skill made in my sparring. I'm waiting to meet up with my co-instructors to have another sparring session. We'll see how it goes!

Sincerely,
Adib