Lyoto Machida Performs a Kata

(A Rehearsed Version of Shadow Boxing)

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One response to “Machida Performs A Kata”

  1. Katas aren’t so much about “moves you are going to use in a fight” as much as they are about conditioning your muscles for moves you will use in a fight. Isn’t there some military maxim that says something along the lines of, “In war, for every plan you make, someone is planning the counteraction”? To go into a fight thinking a kata is going to win you a fight, other than just to be showy or something, is foolishness. At best, a kata is just psych warfare.

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